During this difficult time, the only thing we can control is ourselves and how we respond. Read here to learn how to bring the calm with your self.
Yoga can help brighten up your mood. In this first of a two-parter, we’ll begin by looking at breathing practices and mindfulness tools that can help you feel better and brighter.
Learn a little on how to balance work and life when you’re working from home.
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
As move into the second phase of the lockdown, let’s do the same things, just differently
Feeling intimidated in your first few yoga classes is normal. The important thing is to keep going on!
My thoughts on giving back to the community.
Because of a number of personal issues, I have been spending a lot of time in self-care. A string of ill-fortune, culminating in one big fat crisis, caused me a lot of anxiety, unhappiness, worry and a bunch of other negative emotions that I won’t even list! The funny thing is on the day I […]
My love / hate relationship with Ashtanga Mysore practice.
My most recent outing in the Sun, in preparation for the Yoga for Furry Friends Farm, taking place this Sunday. What are your thoughts on non-violence?