When it comes to change, grounding is key. Learn how to ground for transformation in your midlife awakening.
Category: Wisdom
New Year, new you – making a change.
Learn tools to help you with changes and transformations you seek in your midlife awakening.
A yoga sequence based on Shiva stories.
A yoga sequence inspired by the stories of Shiva – the ultimate yogi.
Shiva’s stories in yoga.
To celebrate men in Movember, we are looking at the Shiva – the ultimate yogi.
Celebrating your story through yoga.
Stories and symbolism are so important in bringing across the wisdom in yoga.
The story & symbol of the goddess in yoga.
Often times, yoga is stripped of its “religious” background because it is felt that “yoga should be for everyone”, no matter what religion or whether they are religious or not. It is also felt that the stories in yoga are “woo-woo” and it sometimes “offends” the sensitivities of those belonging to other faiths. While this […]
Why my cats run wild when I teach or practise yoga at home.
Why I let my cats bug me when I practise or teach yoga. Should you allow your pets to do the same?
Delve deeper into your yoga.
Home yoga practice is now the norm, with COVID-19 and its variants, and also on-again / off-again lockdowns taking place worldwide. Opportunities to grow your home practice, connect to yoga poses, yoga drills and yoga philosophy can help us draw in the calm and clarity to help us navigate this new world that is developing […]
What do we really control?
During this difficult time, the only thing we can control is ourselves and how we respond. Read here to learn how to bring the calm with your self.