How I moved forward from the burnout I experienced in the last few months.
Category: Wisdom
Four myths about touching your toes.
Being able to touch one’s toes may be a lifelong goal, but here are four fallacies towards that journey. Take a read!
Letting go through yoga.
Yoga may have some useful methods to help you let go of unskilful patterns and grippings. Take a read!
Yoga to help you balance.
Wisdom from yoga to help you find balance, on and off the yoga mat.
Meditation to move forward.
A mantra meditation that helps us move forward towards our transformation.
Moving forward with yoga poses.
The best yoga poses to help you ground as you move forward in your transformative journey.
Yoga to move forward.
Use tools from yoga to help with your transformative journey.
Move forward – you may end up at the beach.
Move forward with tools and concepts from yoga wisdom!
The best yoga poses for grounding.
Learn the best yoga poses to help you ground for transformation in your midlife awakening.