Caregiving can be difficult, and will probably be more challenging when both you and your ageing loved one are grieving. Learn a few things you can do to help you in your caregiving in grief.
The importance of water in your grief.
Water is important to us all the time, but especially when our mind and body is in distress. In addition, water energetically has a special capacity in yoga. Take a read here to learn more
How yoga helps to bring grounding when we grieve.
Yoga helps us ground in the moment. In other words, find equanimity in grief. so we have some respite from the sorrow of loss. Learn a few ways how yoga helps in this blog post.
The effect of grief and loss on our chakras.
Grief and loss can have a profound impact on our chakras. This post discusses in video form how the journey of grief affects the chakras.
What grief and loss does to our body.
Learn how grief and loss affect the energy that courses through our five sheaths of body – according to yoga.
Understanding your grieving process.
Understanding our own individual journey of grief helps to give us clarity and compassion during this difficult period. Read this blog post to learn more.
How grieving affects your energy – the Gunas.
Learn a little bit about the gunas – the qualities of energy – that affects us at all times, and how they are involved during our times of loss and grieving.
How yoga helps when grieving.
Grief after loss comes and goes, surging like tides. Yoga has many tools that can help us manage our grief. Here, four yoga tools for grief are examined.
Books that expanded my spirituality in 2022.
Check out these books that helped me expand my spiritual growth, as well as deal with the passing of my father in 2022.