Here are my views on healthy ageing for men.
Category: Other stories
Switching from gym fitness to home fitness.
So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home for the MCO Malaysia 2.0. What to do what to do? I’m sure I’m not the only one in this conundrum, after having got back to a gym routine and seen progress. I had to […]
Why buddy training has helped me (and my buddy)!
It’s fun and effective to train with a buddy!
The Sun: Leadership by example.
My most recent contribution to the Sun discusses practising what you preach.
The Sun – Focus on positive aspects of life.
My most recent outing in the Sun newspaper, after a long break of not writing
I lost more body fat!
A little update on my workouts in the gym, following fitness inspiration, Arnold Schwarzenegger’s bodybuilding plan!
What cardio can you do instead of running?
Locked down and don’t wanna run for your cardio? Here’s some options!
The Sun: A ‘dogmatic’ kind of world.
My thoughts on how dogmatic people can be, published in the Sun newspaper recently.
The Sun – I have moved on, have you?
I discuss the five stages of grieving in people’s attitudes towards the MCO and CMCO in most recent Sun column.