Travel is great for our wellbeing. Here’s a short rundown of our time in Desaru at the end of 2021.
Category: Other stories
What I did and what I consumed when I was down with COVID-19 in March 2022.
Catch me on Insight Timer live yoga sessions, and on Elephant Journal – as I take some downtime from the website to update it at the back end.
My own experience with boosting the T & HGH for myself and clients.
Here are my views on healthy ageing for men.
So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home for the MCO Malaysia 2.0. What to do what to do? I’m sure I’m not the only one in this conundrum, after having got back to a gym routine and seen progress. I had to […]
It’s fun and effective to train with a buddy!
My most recent contribution to the Sun discusses practising what you preach.
My most recent outing in the Sun newspaper, after a long break of not writing