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Category: Other stories
Cooling down in Cameron Highlands.
A little break in Cameron Highlands saw us visiting loads of temples, shrines and cooling down in the temperate weather.
Let’s explore Kuala Selangor.
Being in lockdown can be draining, so as soon as we opened up in late 2021, Eddy and I headed to Kuala Selangor for our wellness.
Deep Blue Desaru.
Travel is great for our wellbeing. Here’s a short rundown of our time in Desaru at the end of 2021.
Yoga & other tools that helped me overcome COVID-19.
What I did and what I consumed when I was down with COVID-19 in March 2022.
Updates & Downtime
Catch me on Insight Timer live yoga sessions, and on Elephant Journal – as I take some downtime from the website to update it at the back end.
Boosting testosterone for healthy ageing.
My own experience with boosting the T & HGH for myself and clients.
Ageing for the healthy man.
Here are my views on healthy ageing for men.
Switching from gym fitness to home fitness.
So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home for the MCO Malaysia 2.0. What to do what to do? I’m sure I’m not the only one in this conundrum, after having got back to a gym routine and seen progress. I had to […]