Travel is great for our wellbeing. Here’s a short rundown of our time in Desaru at the end of 2021.
Deep Blue Desaru.
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Deep Blue Desaru.
Yoga & other tools that helped me overcome COVID-19.
What I did and what I consumed when I was down with COVID-19 in March 2022.
Updates & Downtime
Catch me on Insight Timer live yoga sessions, and on Elephant Journal – as I take some downtime from the website to update it at the back end.
Boosting testosterone for healthy ageing.
My own experience with boosting the T & HGH for myself and clients.
Ageing for the healthy man.
Here are my views on healthy ageing for men.
Switching from gym fitness to home fitness.
So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home for the MCO Malaysia 2.0. What to do what to do? I’m sure I’m not the only one in this conundrum, after having got back to a gym routine and seen progress. I had to […]
Why buddy training has helped me (and my buddy)!
It’s fun and effective to train with a buddy!
The Sun: Leadership by example.
My most recent contribution to the Sun discusses practising what you preach.
The Sun – Focus on positive aspects of life.
My most recent outing in the Sun newspaper, after a long break of not writing