My most recent outing in the Sun. On a separate note, the visual on their website for this post is cute! But it’s not me!
Category: Meditation & Wellness
Passage to Port Dickson
My thoughts on my recent retreat in Port Dickson, Malaysia.
The Sun – Taking control of our bodies
Want so survive an apocalypse? Learn a little more about your body! And look after it too! My recent column in the Sun discusses this.
Slipping into the New Year smoothly.
Two posts that will will help you in having a great 2015. Both are written by my guru, Manoj Khaimal of Manasa Yoga.
Healthier to let go
It really is healthier to let go. Sometimes it’s hard though. This is my most recent contribution to the Sun.
How to start with yoga.
A little run-down of yoga and different yoga traditions to help you decide which asana practice to begin.