My most recent outing in the Sun. On a separate note, the visual on their website for this post is cute! But it’s not me!
Category: Meditation & Wellness
My thoughts on my recent retreat in Port Dickson, Malaysia.
Want so survive an apocalypse? Learn a little more about your body! And look after it too! My recent column in the Sun discusses this.
Two posts that will will help you in having a great 2015. Both are written by my guru, Manoj Khaimal of Manasa Yoga.
It really is healthier to let go. Sometimes it’s hard though. This is my most recent contribution to the Sun.
A little run-down of yoga and different yoga traditions to help you decide which asana practice to begin.