Yoga has so many benefits for everybody, and was actually designed by and for men! Take a read!
Category: Meditation & Wellness
It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also known as pranayama, and the benefit it brings to our lung health. Our breath has been present from the moment we are born, and leaves us when we leave life. It is linked to every […]
How Daniel – a client in hs 70s – spends the greatest chapter of his life.
Learn how to use your breath in your meditation focus.
September is all about self care, a vital component of our lives. I’m not sure how many of us take time for self care but here’s why it is so important. WHO defines self-care as: WHO defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to […]
Learn how to ground and centre to ward off the stresses of the day.
Home yoga practice is now the norm, with COVID-19 and its variants, and also on-again / off-again lockdowns taking place worldwide. Opportunities to grow your home practice, connect to yoga poses, yoga drills and yoga philosophy can help us draw in the calm and clarity to help us navigate this new world that is developing […]
Yoga can help brighten up your mood. In this second of a two-parter, we’ll begin by looking at yoga poses that can help you feel better and brighter.
Our mornings are incredibly powerful times to set the tone of the day. Learn how to set the tone of your day with a good mindful morning routine.