Meditation is great when it comes to the change we seek. Learn a simple grounding meditation for your midlife awakening.
Category: Meditation & Wellness
The original yoga asana were mainly meant for seated meditation. Take a read!
Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!
Yoga has so many benefits for everybody, and was actually designed by and for men! Take a read!
It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also known as pranayama, and the benefit it brings to our lung health. Our breath has been present from the moment we are born, and leaves us when we leave life. It is linked to every […]
How Daniel – a client in hs 70s – spends the greatest chapter of his life.
Learn how to use your breath in your meditation focus.
September is all about self care, a vital component of our lives. I’m not sure how many of us take time for self care but here’s why it is so important. WHO defines self-care as: WHO defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to […]
Learn how to ground and centre to ward off the stresses of the day.