Mahat Yoga Pranayama – or 3-Part Breath – helps us to remain grounded when we experience moments of grief and loss.
Category: Meditation & Wellness
Our body needs relief and calm at times of loss and grieving. Try these reclining yoga asana to help you ease the journey of loss.
Check out these books that helped me expand my spiritual growth, as well as deal with the passing of my father in 2022.
When it comes to meditation, mindfulness and yoga, we avoid asking ourselves ‘why’ questions. Read more to learn WHY!
Listen to a guided meditation to help support your Ajna / Third-Eye Chakra on the Insight TImer app.
Mindfulness expands our daily experiences beyond the negative. Here are four mindful practices for you to try!
What is the difference between being spiritual and being religious? What works best for you? Read this blog post for more!
Always wanted to take a self-retreat, but don’t know how? Here’s four steps to planning your own self-retreat!
Find peace and manage stress at work with the Yoga Lunchbox.