Broga® Yoga goes all out this year!
A little roundup of my gym activities recently and a little about Yoga Tape!
My recent Sun column, in a nutshell about how we are number-obsessed, seeking just to acquire and obtain quantity, because we aren’t taught about the quality of life.
My recap of my fourth month in the gym.
My thoughts about Muay Thai, MMA and other forms of martial arts in the fitness scene of Malaysia.
My review of my third month working out in the gym.
A little rundown of my thoughts on the growth of gyms in Malaysia
My recent experience of Pound®, an interesting blend of choreographed cardio and drumming, at Activ Studio.
Bootcamps and my experiences as participant and coach in them. Probably a piece which is near and dear to me!