My debut at a yoga & wellness festival, Murfest 2017, showcasing Broga® Yoga.
A look at a few of my personal training sessions with Kodin
New adventures in Hi-Fi… I mean, bodybuilding!
Broga Yoga with Daniel (i.e. me) is featured in Malay-language Kosmo!
Thoughts over my last few months in the gym and where I am headed to in the future…
My review of my first month doing 100 squats.
Will you be squatting 100 squats for 100 days with me?
My seventh & eighth gym workout progress! Building and shredding!
So I figured that I wanted to gain more muscle mass, especially in my lower body. I’m not sure why I felt this way, especially as there might be a corresponding loss in flexibility, at least a bit. Still, I felt I needed to lose more fat (obviously), and gain more muscle mass. So I […]