Broga® Yoga at Activ Studio in Bangsar last week was awesome! Learn more!
Bodybuilding update – August 2018.
My most recent developments with bodybuilding, from June through to August 2018.
Read this if you’re type-2 diabetic!
What mindfulness can do for you if you’re type 2 diabetic
Why mindful movement?
My thoughts on why we should move mindfully
How the mind and body deals with luck.
Push away all your bad luck! How our mind perceives our bodily actions in relation to superstition.
Developments in the bodybuilding journey, June 2018, now a new bigger me, who has hit a plateau.
Emotions can play a part in weight gain.
How we perceive food and if we have any emotions of guilt towards eating plays a part in how healthily we eat
New journey: bodybuilding 😲💪🏽 (Nutrition).
My eating habits on this bodybuilding journey!
New journey: Bodybuilding 😲💪🏽 (Part 3).
It’s December, and I have been focusing on bodybuilding training with Kodin since October and I definitely feel a change. I have had quite a number of changes to my workout and lifestyle. Firstly, as mentioned previously, my workout now is on a six-day split, with every body part included during those six days, including […]