Four things I did to lose 3kg and 3percent body fat during lockdown
So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its conditional phase (CMCO)? Once upon a time after my operation for ruptured bicep tendon, the only thing I could do was leg exercising and I climbed stairs everyday! This book helped me programme my cardio-strength […]
Seriously, essential oils make your workout rock!
Why nutrition has affected my bodybuilding journey! Time to regroup and rethink my next move!
Let’s begin the New Year discussing how poor sleep affects you, and a few tips that may help you get a better night’s rest!
Just a short recap on my bodybuilding journey for the past 15 months with Kodin as my personal trainer.
A quieter year on the Broga® front, but that doesn’t mean it hasn’t been exciting!
If you want to build muscle, you need to eat the right quality and quantity of food!
If you have inflammatory problems in which stress plays a role, meditation and mindfulness may benefit your condition!