Let’s begin the New Year discussing how poor sleep affects you, and a few tips that may help you get a better night’s rest!
Just a short recap on my bodybuilding journey for the past 15 months with Kodin as my personal trainer.
A quieter year on the Broga® front, but that doesn’t mean it hasn’t been exciting!
If you want to build muscle, you need to eat the right quality and quantity of food!
If you have inflammatory problems in which stress plays a role, meditation and mindfulness may benefit your condition!
Broga® Yoga at Activ Studio in Bangsar last week was awesome! Learn more!
My most recent developments with bodybuilding, from June through to August 2018.
What mindfulness can do for you if you’re type 2 diabetic
My thoughts on why we should move mindfully