Are you really a beginner in yoga? Or do you need to get out of your comfort zone? Some points for discernment – read on!
Expansion through yoga heart-openers.
Yoga heart-openers to invite expansion into yourself.
More than a state of mind – an interview
Ready to learn more about danyogafit? Check out this interview with me, which was incredibly fun!
Yoga for any age and any body.
Yoga meets us where we are. Watch four videos of sun salute variations that begins at gentle and ends with athleticism.
Yoga & other tools that helped me overcome COVID-19.
What I did and what I consumed when I was down with COVID-19 in March 2022.
Better heart health with yoga.
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]
Imagine… no more low back pain!
Here’s a few wall yoga stretches to relieve low back tension.
Improving body composition in a lockdown
How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!
Combat stress with these yoga poses.
Use these yoga poses to help you battle stress.