Category: Fitness

Yoga & other tools that helped me overcome COVID-19.

Post author By danyogafit
Post date 10/05/2022
Categories In Fitness, Meditation & Wellness, Other stories
No Comments on Yoga & other tools that helped me overcome COVID-19.
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What I did and what I consumed when I was down with COVID-19 in March 2022.

Better heart health with yoga.

Post author By danyogafit
Post date 31/10/2021
Categories In Fitness, Yoga
No Comments on Better heart health with yoga.

What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]

Imagine… no more low back pain!

Post author By danyogafit
Post date 08/08/2021
Categories In Fitness, Yoga
No Comments on Imagine… no more low back pain!

Here’s a few wall yoga stretches to relieve low back tension.

Improving body composition in a lockdown

Post author By danyogafit
Post date 25/07/2021
Categories In Fitness
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How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!

Combat stress with these yoga poses.

Post author By danyogafit
Post date 30/05/2021
Categories In Fitness, Yoga
No Comments on Combat stress with these yoga poses.

Use these yoga poses to help you battle stress.

How I lost 3kg & 3% body fat during the lockdown.

Post author By danyogafit
Post date 05/07/2020
Categories In Fitness
1 Comment on How I lost 3kg & 3% body fat during the lockdown.

Four things I did to lose 3kg and 3percent body fat during lockdown

Quarantine Workout & Exercise.

Post author By danyogafit
Post date 25/05/2020
Categories In Fitness, Yoga
1 Comment on Quarantine Workout & Exercise.

So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its conditional phase (CMCO)? Once upon a time after my operation for ruptured bicep tendon, the only thing I could do was leg exercising and I climbed stairs everyday! This book helped me programme my cardio-strength […]