Are you really a beginner in yoga? Or do you need to get out of your comfort zone? Some points for discernment – read on!
Yoga heart-openers to invite expansion into yourself.
Ready to learn more about danyogafit? Check out this interview with me, which was incredibly fun!
Yoga meets us where we are. Watch four videos of sun salute variations that begins at gentle and ends with athleticism.
What I did and what I consumed when I was down with COVID-19 in March 2022.
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]
Here’s a few wall yoga stretches to relieve low back tension.
How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!
Use these yoga poses to help you battle stress.