What I did and what I consumed when I was down with COVID-19 in March 2022.
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]
Here’s a few wall yoga stretches to relieve low back tension.
How I struggled with fat loss & muscle gain during this recent lockdown, and what you can do if you are experiencing the same. It worked with me!
Use these yoga poses to help you battle stress.
Four things I did to lose 3kg and 3percent body fat during lockdown
So what have you been doing for exercise during the Malaysian Movement Control Order (MCO), which is now in its conditional phase (CMCO)? Once upon a time after my operation for ruptured bicep tendon, the only thing I could do was leg exercising and I climbed stairs everyday! This book helped me programme my cardio-strength […]
Seriously, essential oils make your workout rock!
Why nutrition has affected my bodybuilding journey! Time to regroup and rethink my next move!