The breath is incredible in helping us let go, gain distance from what’s gripping us, and perhaps from there, some clarity. I don’t mentioning that I was down with COVID recently, and the breath helped me a long way everyday in overcoming the emotional and physical struggles I had during quarantine.
The breath can be used for so many things; the breath helps to soften us to let go, and the breath helps to thin the grippings we have to perhaps reach our toes.
I have listed four ways you can use the breath to help you let go.
Our breath helps to centre us, in fact. Our breath helps us to draw ourselves back to our core.
Below, I have outlined how the breath helps us, with three different types of breath practices we can use to help us let go.